You know what the real problem behind getting fit is? We whine before we even try anything.
“I can’t do this; it’s so hard.”
“I don’t have the energy for it. I’m already stressed with work.”
“I haven’t got the time for it. I’ve too much on my plate.”
Thing is, we don’t have the right to say that something is difficult if we haven’t really tried it out – ever. Exercising is not at all difficult. And contrary to common opinion, it does not needlessly add more stress. In fact, getting sufficient exercise promotes the production of happy hormones which is actually helpful in relieving stress (read more). So exercising on “slumpy days” is actually beneficial for you. It can greatly help you improve your vitality and mood. Sure it’s going to be challenging, but I wouldn’t go as far as saying that it’s difficult or time constraining – especially with the tech we have nowadays.
Fitness applications for workout routine at home
Speaking of tech, this reminds me of why I wrote this article today (Oops! Almost lost track of myself!). In this article, I want to show you how easy it is to start working out using your most trusted pal – the smartphone.
Really, it’s as easy as one, two, and three! There are many smartphone applications which can be downloaded for zero dollars that can help you start your road to fitness. And we’re happy to present them to you (in no particular order):
If variety is what you’re looking for, then Workout Trainer is just the fitness app for you. With over 1000+ awesome workout routines to choose from, you’ll surely find something your body will be comfortable with. A single routine typically lasts 5 to 15 minutes long with varying levels of difficulty ranging from beginner, intermediate, and pro versions. The application is free for both Apple and Android users. However, if you do want to get more pumped and fit, a more elaborate program subscription is available for a reasonable fee. Another great thing about this application is that you can customize your very own workout routine at home! You can even share it with the rest of the Workout Trainer community. Have fun breaking a sweat with this community-friendly fitness app!
Nike+ Training Club
When you try to search Play Store or App Store for a workout application yourself, I can assure you that Nike+ Training Club will appear among the top of the lists. And why not? When it comes to sports activities (or any physical activity, for that matter) Nike is a name you won’t miss. So it’s not even a surprise that they’ve outdone themselves AGAIN with this very helpful and 100% FREE workout application. Be a member of Nike+ Training Club and choose from over 100 exciting workouts that’ll definitely challenge your dormant muscles. Some programs even feature several of your favorite celebrities and sports athletes! Work out with the stars using this nifty workout program from one of the world’s leading brands of sports apparel – Nike. Don’t think, JUST DO IT!
If you’re not a big fan of rowdy, cardio-based workouts, then maybe this fitness app will work better for you. Greet brand new mornings with a smile and learn to appreciate your body better with Daily Yoga. With this chic application, you can jumpstart your journey to a healthier and fuller life for only zero dollars. Get to choose from 50 different classes that are no more than 30 minutes long. The instructional videos are very easy to follow as well. Challenge your body’s flexibility and experience the calm of doing meditation. Free your mind, body, and spirit while losing the extra pounds using this terrific fitness app. Available for both Apple and Android users.
What are you waiting for? The time is now. Nothing is ever going to change if you keep putting things off for tomorrow. You’re living your life today so make sure that you make the most out of it. With these simple yet helpful applications, you are left with no reason to say no to working out. Start today and welcome a better self-tomorrow!