drink water
Health and fitness

How can you Drink Water more often to Lead a Healthy Life?

The human body left hydrated all along if the healthiest thing that every person should think of. Researchers at one time came out with a rule that recommends a person should drink eight glasses of water in a day which is equivalent to one liter or even more if you have been exercising.

Drink Water more often with these easy ways:

If that have proven difficult for you, then here are some tips that will help you remain well hydrated throughout the day in an easy way.

1. Drink a glass of water every morning

morning

This can be one of the first things you can do before you start out your daily activity. Start your day by drinking at least one glass of water. If by chance you often wake up with some bit of exercises then you can do it maybe even two glasses if need to re-hydrate. Often when you wake up in the morning and you are busy having breakfast and getting ready for work, we can forget to do some simple things. By incorporating your morning drink into your routine, you will be sure that you are already off to a good start for my body.

2. Carry water with you

carry water bottle

This is now what you should never forget whatsoever. When you are out and about, especially on the weekend, it can be too easy to race around and forget to drink water. You should make efforts to buy custom label bottled water to help carry water most of the time when you are out there so that when you thirsty, you do not have to stop and buy a drink or risk being tempted by something sweet and fizzy. You can get your errands done with minimum fuss and make sure you are still consuming enough water during the day. This is really important in hot weather when it is so much easier to become dehydrated, often leaving you feeling flat and tired.

3. Buy a jug or water bottle for work

buy water bottle

Most of us will grab a drink of water when we are walking around at work but often this is not frequent enough to adequately hydrate throughout the day. If you buy a larger container for water that can sit on your desk, then you have a clear measure as to whether you have drunk enough on any given day. This is a great technique as you can easily measure your daily intake and gauge the appropriate amount for your body over time.

4. Ask for Water when you are out

ask for help

When you are catching up with friends, particularly if you are drinking coffee or alcohol, it is a really good idea to ask for some water as well. Most restaurants offer tap water for free and you will often find that if it is there, you will drink it. Given that beverages that contain caffeine or alcohol will dehydrate you, it is good to offset their effect at the same time. In the case of alcohol, it can also help manage your alcohol consumption throughout an evening when it can be tempting to drink more out of thirst. A terrible mistake that normally leads to a very sore head in the morning and lots of Calories that you ultimately have to burn off!

5. Check out your color

urine

If you are in doubt as to whether you have drunk enough water in a day, there is a simple way to find out, and that is to look at the color of your urine. The color should fade throughout the course of the day from a dark yellow in the morning to almost clear by the evening. If you have not been drinking enough water then you will notice that this is not the case and you know to grab a glass of water as soon as possible.

Read More: 7 Tips On Healthy Habits For Women For A Better Living

6. Drink 1 or 2 glass of water before every meal

dinner

By doing this, you would have diminished your appetite but it would be one of the ways to improve your hydration. By taking this one step, you will make it much easier to say no to overeating. Improved hydration improves your metabolism, so you will burn more of what you eat, faster. If you eat out a lot, using this tip is so easy. Order water as soon as the waiter comes by. You’ll be able to knock down 1-2 glasses easily before your meal comes. You will be amazed at how quickly a glass or two of water will kill your appetite. At home, the key is making water more easily available. The more convenient the water is, the more likely you will be to reach for it before mealtime. The easy way to do that is to keep bottles in your face by keeping them in the fridge.

7. Add more water-based foods to your diet

Watermelon

Various foods like for instance fruit and soup usually contains some amount of water with them. The great news is those foods also tend to be chocked-full of nutrients, so by eating water-based foods, you get the double whammy of boosting your immune function. When you eat out, taking advantage of this tip simply means adding a salad or soup to your meal. At home, plan meals to include at least one salad over the course of the day. Fruit smoothies are expensive out, but pretty inexpensive if you buy the fruit and mix it in your blender (My husband and I drink these every morning.) Smoothies are pretty hard to screw up and always taste great if you add flavored yogurt.

8. Substitute water for juice or tea

juice

Tea, Drinking sodas, juices, and any kind of drink work against your weight loss goals because they contain calorie-rich sugar or sweetener as well as caffeine. Also, those drinks are expensive and the water is free. Ask for only water as your only drink next time you eat out. You will cut the cost of your meal by a third and you will be moving further toward your weight loss goal.

This are some of the easy ways you can put into a try to help you drink more water every day.