labour pain
Health and fitness

8 Important Labour Pain Tips Every Expecting Must Know

Pregnancy is the happiest and beautiful period in a woman’s life. The process of motherhood is just beyond the words. Every woman has to undergo this labour pain.

Important Labor Tips-

Women know that the labour and delivery are going to be very painful. Giving birth is the hardest, biggest and toughest workout of your life. Well, you can enjoy the process of motherhood by following simple ways of managing labour pain. You can ease your labor pain by practicing these ways.

1. Find a peaceful and comfortable environment

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It is very important for you to live a place where everything is comfortable for you. Environment matters a lot. Having a soothing environment makes a lot of difference. Creating a relaxing environment will you a lot. Put on light music, some fragrant candles. Do all those things which help you in feeling relaxed.

2. Acquire more and more knowledge about the labour pain

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Gain some knowledge about labor pain by reading various magazines, content over the internet, books. Have frequent discussions with your doctor. Make yourself comfortable with the procedure and the rules and regulations of your hospital.

3. Take out some time for breathing exercise


Breathing is the most helpful exercise. You need to focus on your breathing to find some relief. Blowing out deep breathes can really help you get through the contractions. Concentrate on your ins and outs.

4. Tick the option of painless delivery


One of the best things you can do is to opt for the painless delivery. Nowadays there are many hospitals which provide painless delivery. If you do not wish to undergo the labour pain, then try getting this option done. Painless delivery is also known as epidural. This is the real option for those women who want to feel nothing. It is called as a powerful pain reliever.

4. Relaxation

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The most important thing you can relax during your labor pain is that your mind. When your labour starts do not get into a panic mode. Remember your breathing techniques and also focus on your contractions.

5. Take a nice bath


Bathing in warm water always helps a lot. It helps in speeding up the labour. Take a warm shower to relax.

6. Massaging


Massage can work in a very well during your labour. The studies have shown that massage done by the woman’s partner reduces the pain and helps in improving the mood also. You can ask your husband or family members for a massage. Having your feet rubbed, or massaging your hands can help you in distracting and will also make you feel relaxed. You can call this as morale boost also, which is the most needed one during your final stage. Firm and slow body massages always help you when you are in labor pain.

7. Be more open to others

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Express whatever you feel. Do not hide the fears. If you are worried about anything, like for e.g. fearing about the pain, needles, lose control, etc. Always speak out it will help you a lot to remain calm.

8. Keep changing your position

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Position always matters a lot. Being comfortable in labor makes a huge difference in the act of pain tolerance. Forward leaning and upright positions are considered to be the most ideal ones. Change of position helps in relieving the pain. Walking can also help you in relaxing.

So, in this way you can deal with your labor pain. These are the best ways to keep yourself relax during your hardest time. Keep patience and try out these wonderful tactics for fruitful results.