Love Handles
Health and fitness

What are Love Handles? How to Get Rid of it?

Love Handles, or as everyone names, it, the extra part of fat around the belly annoys every girl. But, you can’t just always have full control over it, why? Because, you are a woman, and that means that the level of Estrogen Hormone Releases in your blood, will be higher than in men. This is the most important reason Why Men are less Prone to Having Love Handles. Anyway, a Man’s Body is not the concern here. In this post, you will get to read about it in detail. So, read below to know more.

What are Love Handles? How to Get Rid of it?

What is a Love Handle? 

Whether you ask it to Google, or to yourself. The first answer that you get is Love Handles are excess deposits of fat around a person’s waistline. And this answer might seem very simple to every girl. I mean, come on, could it be any simpler? No, actually. But, is it really that simple to explain?

There is actually no particular reason to it, except for Lethargy. So, that means that if you are lazy, and do not want to go to the Gym, but lie on your couch with a huge tub of Popcorns, or slices of Pizza, you are going to invite some stubborn Love Handles.

After which, you will land on some web page, as ours, trying to look for ways to Get Rid of Love Handles. And, if I guessed your reason to be here right, then I can assure that you are at the right place. Here, you will get to know everything about Removing Love Handles.

How to Get Rid of Love Handles? Home Remedies:

Read below to find out the Best Home Remedies for Love Handles. These tips and Home Remedies will also help you know How to Get a Flat Belly.

1). Spiderman Crunch:

spiderman crunch

This does sound more enticing than its previous counterpart, that’s for sure. We’re busting love handles, superhero style! This is essentially a variation of a regular push-up. You begin with a push-up position and as you begin to lower yourself down, lift your right leg. After this, you proceed to bring your right knee to your elbow. Now, as you come up, proceed to bring your right leg back to the position you started off with. Repeat this process on the left side as well. Alternate sides with 10 step repetitions.

2). Cross Body Mountain Climbers:

cross body
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Sweating at the Gym is the best thing you can do for Love handles. Doing these will help you a lot. To begin you get into pushup or plank position. Move your right knee toward your left elbow. Proceed to lower and raise your left knee towards your right elbow. You start off slowly and then try to move as quickly as you can. This is a great move to really get your body moving.  

3). Single Leg Toe Touches:

Single toe touches
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It’s time to kiss those love handles away, what better way to do it than with this exercise. Lie flat on your back with your legs outstretched in front of you with your arms overhead. From there, you proceed to lift your left leg into the air with your leg slightly bent at the knee. Try to keep this position right through the move. When contracting your abdominal muscles, move your right arm to reach up and touch your left foot. Continue to do this for about 10 repetitions. Switch sides for another 10 repetitions and try to complete 3 or 4 sets.

4). Side Plank Crunches:

Side Plank Crunches
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Begin on your right elbow with your right foot slightly ahead of your left. Keep your core muscles tightened right through the exercise. Pull your right knee in towards your chest and crunch your left elbow towards it. Bring yourself back to plank position. Do this in three sets with 10 or 12 repetitions. This exercise targets your love handles ridding you of them immediately.

5). Better Sleep is Important:


If you aren’t of the kind that believes in working out to get rid of your love handles, then make certain lifestyle changes. You can begin by getting better sleep. Staying up too late can result in cortisol overproduction and weight gain precisely around the middle. This gives rise to love handles that none of us want to keep. Start by getting seven or eight hours of sleep every night and you’ll notice quite a change in your overall well-being. Eliminate stress by having regular sleep patterns.

6). Change Your Eating Habits:


To Get Rid of Love Handles, you need to stop binge eating. Remember, you are what you eat. And that is why to fit in your Birthday Dress, the way you want to, you have to give up on the Junk Food, that you usually ate. The easiest way to avoid sugar is to choose veggies, fruits, nuts and proteins such as fish along with the chicken. Eating smaller meals during the day are also found to be rather helpful. Instead of skipping meals to shed pounds, chose smaller meals.

So, this was it for now. I hope you found this article useful for yourself, and if you did then share it with your friends who might need this information. Also, stay tuned to Womenlite.