Vegan Athletes
Health and fitness

4 Important Nutrition And Diet Tips For Vegan Athletes

Vegans have, for some time, been the victims of a rumor mill that they cannot perform better than their more carnivorous partners in physical exercise. Not eating meat or other animal-based products is not much of a big deal, Brendan Brazier, a prominent vegan triathlete, insists. He, alongside others, have proven this as they continue to perform at consistent levels with much success.

Improving Performance for Vegan Athletes

Plant-based diets are capable of providing your body with the required amount of vitamins, minerals, and proteins. Such a diet can provide you with similar nutrients as dietary regimens followed by sportspeople who eat meat. Using supplements and steroids such as testosterone propionato can do your body a world of good. Use them to help you succeed on the track or field, and as a counterpart to your diet and training regimen.

Without further ado, let us take a look at some tips that will help you perform better on the pitch as a vegan athlete.

1. Pay Attention to Nutrition.


One primary factor that separates record-breakers from regular folk is nutrition. Vegan sportspeople should have meals comprising of nutrient-dense foods which can provide with high energy levels. The sole reason behind such a diet is to provide your body with enough energy to fuel your training. A highly alkaline and easily digestible diet is the best dietary plan for optimal performance.

2. Make Salt Your Friend


Vegan diets do not contain adequate amounts of sodium. It is therefore essential to supplement your body with sodium, which is key to keeping muscle tightness and cramps at bay. Depending on the intensity of the day’s physical activities, vegan athletes can benefit a whole lot by adding a dash of sea salt to their meals.

A key point to note is that you should avoid using processed table salt which often contains additives and lacks any nutritional value. Sea salt should be your go-to choice as it also includes the right amount of trace minerals such as magnesium, potassium, and calcium.

3. Consume Extra Carbohydrates


Foods rich in carbs are the body’s source of fuel during workouts and also for performing day-to-day activities. For the best athletic performance, sufficient amounts of energy-giving foods are vital.

Foods such as rice, pasta, and potatoes are some of the foods that should grace the plate of vegan athletes. This is especially true before a training session.

4. Iron and Zinc


These two elements are critical for the best performance. Iron is an essential element in red blood cells for transportation of oxygen to muscle tissues. Beans, kale, nuts, and other iron-fortified grains are some excellent sources of iron. To increase the uptake of iron in the gut, you should take in foods rich in vitamin C too.

Zinc, just like iron, is a crucial mineral for vegan athletes. It is necessary for protein synthesis, blood formation, and immunity function. After a hard workout, zinc levels within the body are depleted. Vegans should eat plenty of legumes, soy, and nuts which contain good levels of zinc.