oral hygiene
Health and fitness

How To Maintain Oral Hygiene During Pregnancy?

The oral health of a woman can get adversely affected by the massive hormonal changes taking shape during pregnancy. This is the very reason behind the growing importance of dental care amongst pregnant women from maintaining oral hygiene to keep tab of changes occurring in their mouth for assuring the optimal health of their unborn fetus. Prenatal dental care by scheduling visits to the dentist can help a pregnant mother in discussing various oral health issues with the concerned physician.

What To Expect During Pregnancy?


Hormonal fluctuation makes a pregnant mother all the more vulnerable to plaque and bacteria, both of which can pave the way for tender gums and enhance the risk of gum disease and tooth decay. We have listed down some of the biggest dental issues faced by pregnant moms for your better understanding:

  • Plaque build-up is a common sight in pregnant moms. However, flossing and brushing on a regular basis can be of great help in such a scenario. The body of pregnant mothers is not strong enough for warding off plague like before thus leading to gingivitis and tooth decay. In such scenarios, dental experts are usually seen prescribing an antimicrobial mouthwash which helps in keeping plaque formation at bay. Alternatively, they might also remove the build-up of plaque by scheduling necessary appointments.
  • The second trimester brings along gum inflammation in the would-be mothers causing their gums to feel tender and swollen and even bleed a little after flossing or brushing.
  • The second trimester is also accompanied by pregnancy tumors, which are overgrown tissues appearing on the gums. These non-cancerous growths are linked with the excess formation of plaque which causes frequent bleeding but disappears after the birth of the baby.
  • Untreated gingivitis during pregnancy can exacerbate the condition of the periodontal disease.

Oral Hygiene and Pregnancy


We have collated some tips as revealed by oral experts. These tips can help expecting moms to maintain that million-dollar smile while preparing to introduce a new life to this world.

  • Floss in a gentle manner at least once daily. It is normal to have tender and swollen gums during pregnancy. But if you suspect anything else, it is advisable to visit your dentist at the earliest.
  • Use fluoride toothpaste to brush your teeth twice daily. You can even switch to an extra soft toothbrush if your gums are tender and swollen due to pregnancy gingivitis. You need to remember that brushing motions play a bigger role than the toothbrush pressure in cleaning out the plaque formation.
  • Ask your dentist about the usage of an antimicrobial mouth rinse which aids in combating the plaque.
  • Use a mixture containing a teaspoon of baking soda and water to rinse your mouth for fighting off morning sickness and vomiting. This mixture prevents stomach acids from creating a detrimental effect on your tooth, which when left untreated paves the way for tooth decay.
  • Try to avoid dental x-rays as much as possible during pregnancy. Medical practitioners exercise extreme caution if any such x-ray becomes a necessity. Usually, these x-rays do not bring along any detrimental effect on the abdomen of pregnant mothers.
  • Munch down fresh fruits and vegetables as well as dairy products such as cheese, milk, unsweetened yogurt and whole-grain products to increase your body’s intake of calcium, vitamin C, and B12.

Visit this site to know more about the correct oral hygiene and dietary practices you can follow during those precious nine months