Your hair defines who you are. The more luscious and soft your hair is, the more youthful and attractive you will look. However, if your hair is starting to thin, dull or fall out, then it may not reflect an accurate detail of your soul. This is why a lot of people find ways to reverse gray hair in order to rejuvenate and bring back the vibrant colour to showcase their beauty.
Rejuvenate your Hair Health
1. Hair mask
Creating a hair mask provides you with the opportunity to infuse your hair with natural oil and nutrients. The most popular ingredients for hair mask are:
- olive oil
You can mix all these ingredients and apply it to your hair. Once your hair is thoroughly soaked in these ingredients, tied it up, place a hair cap on it, and leave it there for 30 minutes. The olive oil traps moisture and rehydrates your hair. The avocado replenishes your hair with omega-3-fatty acid, honey has antioxidant, and the eggs are a great source of calcium, phosphorus, protein, and other nutrients. After the 30 minutes, you can take a shower and wash off the ingredients with shampoo and conditioner. If you do this once a week, you will witness an amazing change in your hair. This was one of the natural remedies to make your hair grow long and strong.
Exercise has many health benefits which include rejuvenating your hair. When you exercise, you release natural oil that replenishes your hair with moisture. Not only that, exercise stimulates the production of endorphins which reduces stress and anxiety. Keep in mind that stress and anxiety can cause your hair to break, but with that suppress, your hair would not be prone to breakage. Plus exercise causes the heart to pump more blood to the body, which includes your scalp. With an increased blood flow, it can stimulate the hair follicles to grow and expand.
3. Eating the right food
Eating the right food is also important for the health of your hair. You want to focus on nutritional food that contains plenty of vitamins and minerals. Healthy food for such as avocados, nuts, seeds, vegetables, fruits, white meat, and fish, are very good for your hair. If you eat unhealthy food like Hamburger and french fries on a daily basis, this can cause insulin resistance and lower your thyroid hormone. Whenever you have these irregular hormone fluctuations, it can cause your hair to fall out. Luckily, with a healthy diet and nutritional type of food, it can rejuvenate and replenish your hair.
4. Staying hydrated
Water is the most important component for survival and even for your hair. When you are dehydrated, your hair will start to dry out and fall off. This is mainly because dehydration can dry out your scalp, which weakens your hair follicle. Fortunately, drinking plenty of water can replenish your body with adequate hydration. This will soothe your scalp and strengthen your hair follicles. You can add a sliced of cucumber, lime, and mint leaf tea to the water. This will provide you with more electrolytes, minerals, vitamins, and nutrient to further strengthen your body which includes your hair.
5. Reduce stress
When you are stressed, your body releases various types of hormones such as norepinephrine and cortisol. Norepinephrine constricts the blood vessels to reduce blood flow to your body which includes your scalp. With a decreased blood flow, it can weaken your hair follicle causing your hair to fall out or die. Another issue is that high cortisol level can increase glucose and decrease thyroid hormone. Both of these problems can cause your hair to fall out. The best thing to do is to perform activities that will reduce your stress. Daily meditation and yoga can reduce stress hormone to help you live a healthier lifestyle which includes promoting hair growth and health.
With these healthy strategies, you can rest assured that your hair will begin to grow, rejuvenate, and be healthier and shinier than ever. Sometimes, hair colouring products and over the counter hair shampoo or conditioner can severely dry out your hair causing it to fall out. Luckily, with natural ingredients from hair mask, it can supplement the proper nutrition for your hair and rehydrate it. Plus, healthy lifestyle routine such as exercise, eating the right food, staying hydrated, and stress reduction exercise can play a significant role in promoting the health of your hair. If you still witness some hair problems despite these strategies, then it’s best to see your doctor for a physical exam and bloodwork to check for any underlying causes.