Health and fitness

3 Easy Steps on How to Get Rid of Alcohol Addiction

Alcohol addiction Treatment can be a lifelong process. There is not one certain cure but there are many things that can help, in a step by step way:

Alcohol Addiction Help:

  1. Make an appointment with your Doctor


They will ask you a lot of questions to see what your level of addiction is. They may also ask your family and friends. The doctor will evaluate the behaviour of the client, help create a treatment plan, analyse overall health and decide whether medication is appropriate. Seeing a doctor is an important first step in the treatment plan and without this first step, the patient won’t be able to move forward and find a plan that works for them. Be calm with them as they are here for you to help with alcohol addiction.

  1. Medication


The doctor may decide that medication is appropriate for the situation. The newer medicines on the market work by offsetting changes in the brain. Three drugs have FDA approval. They are all non-addictive and can be used alone or in conjunction with other forms of treatment so as to be even more effective. One of the drugs works by making you sick if you drink alcohol. This drug is only associated with unpleasantness so can be quite difficult to commit to. The other drug makes you feel no pleasure whilst drinking alcohol, so drinking alcohol comes with no rewards, and the other offsets the withdrawal symptoms that usually come with giving up drinking such as insomnia and anxiety. If none of these drugs does the trick then the next step is working on behaviour.

  1. Behavioural treatments


The doctor may decide that this is the best avenue to go down. These work by trying to identify the behaviour that causes the alcohol addiction. There are four different types;

  • Cognitive behavioural therapy:

CBT is seen as the most effective form of treatment. It works by identifying the feelings or situations, which are named “cues”, that lead to heavy drinking. CBT can help you challenge negative beliefs and patterns of thinking.

  • Motivational Enhancement Therapy:

This therapy is used over a short period of time to build and strengthen behaviour. It identifies the pros and cons of seeking treatment and helps the patient stick to the plan.

  • Marital and family counselling:

This incorporates family members into the treatment plan. Studies show that the involvement of spouses and family members increase the chances of abstinence compared with patients undergoing treatment without family members.

  • Brief interventions:

These are short, small group or one to one counselling sessions that are under a time limit. The client will work to set goals and come up with ideas to make changes.

These steps help those in need of alcohol addiction treatments. They may not all work, but studies have shown that at least one will help in the aid of alcohol addiction.