food for thyroid
Health and fitness

9 Worst Food For Thyroid To Avoid For Getting Well Soon

Hyperthyroid or extensive thyroid can take a toll on a person’s well-being! Plus, its symptoms are hard to pinpoint. Hyperthyroid is a condition where the thyroid gland starts producing too many hormones; it is also called overactive thyroid. While a doctor may diagnose you with hypothyroidism, how you manage conditions and your eating habits can hamper your treatment.

Worst Food For Thyroid-

Some foods and nutrients directly influence the function of thyroid gland. Also, the wrong intake of foods can slow down your body’s ability to absorb the new hormones that aids in thyroid treatment.

The extensive thyroid is not a situation to panic; instead one can curb it with right treatment and diet. Healthy food and smart diet play a very prominent role in the treatment. Here’s the list of foods you should avoid or limit to manage:

1. Soy, Tofu, Miso:

soy

Soy contains isoflavones which can affect the thyroid. Although there are no specific guidelines, studies indicate that too much soy can hamper the patients with hypothyroidism. This also limits the ability to absorb thyroid medicine. If you have consumed soy-based food, wait for at least 4-5 hours before taking your regular dose of medication.

2. Cruciferous veggies like cauliflower and broccoli:

brocolli

If your extensive thyroid test indicates a high level of the thyroid, start taking veggies that are loaded with fiber and other nutrients. While these cruciferous vegetables are healthy, they can hamper the health of patients suffering from iodine deficiency. If you are one of them, avoid cabbage, kale, cauliflower, bok choy, cabbage, Brussels sprouts as they may limit the thyroid’s ability to utilize iodine which is important for the healthy functionality of thyroid.

3. Gluten:

gluten

Minimize the risk of hypothyroid sm by limiting your gluten intake. Gluten is mostly found in foods that are processed from barley, wheat, rye and other grains. If you still want to have gluten, choose whole-grain varieties of bread, rice, and pasta that are high in fiber and other nutrients.

4. Sugar foods like Chocolate cheesecake:

cheese

Hypothyroidism can slow down body’s metabolism which means you can quickly gain weight if you won’t look-out on your eating habits. So, avoid foods with high sugar content. Consuming this means you are increasing your calorie intake with no nutrients. Eliminate it from your diet to reduce the sugar content from your diet.

5. Processed Foods:

bacon

Processed foods are rich in sodium and patients suffering from them should avoid sodium intake.

6. Coffee:

coffee

Caffeine aids in blocking the absorption of thyroid hormone. So people who are consuming thyroid medication should refrain them from taking coffee. If you have just consumed your first cup of coffee, wait for at least 30 minutes before taking medicine.

7. Alcohol is a No!

wine

Consuming alcohol can havoc the ability of thyroid to produce the hormone in the body. It has a toxic effect on the thyroid gland and sometimes even hampers the ability of the body to use thyroid hormone. Patients suffering from extensive thyroid should cut-off alcohol entirely.

8. Fatty Foods and Fried Things:

Fried chicken

Fats hamper the body’s ability to absorb thyroid hormone therefore many healthcare providers suggest reducing fat intake. If you are suffering from hypothyroidism, avoid fatty cuts of meat, butter, mayonnaise, margarine and other fatty products.

9. Fruits and Starchy Plants:

strawberries

Stay away from starchy plants like peaches, strawberries, cassava, sweet potatoes, etc. Also, keep away from nuts and seeds like peanuts, millet and pine nuts if you are suffering from hypothyroidism.

Hypothyroidism occurs when two thyroid hormones T3 and T4 become too low. However, changing the diet or eating in a controlled way can help. Many foods contain compounds that interfere with thyroid function. Watch your regular intake and calorie consumption, and control the situation of an extensive thyroid problem.