How To Beat Period Woes Without Painkillers?

Menstrual woes are common as most women suffer from painful cramps, stress, and insomnia every month. Consider yourself lucky if you don’t encounter these symptoms, but you may experience them at some time during your reproductive life. The pain and cramps may get bad enough to disrupt your daily life, and you may even have to take time off work or school.

Beat Period Woes:

Popping a pill is an option, but OTC painkillers offer only temporary relief. Even if they help, you may encounter severe side effects over prolonged use. Getting habitual is another concern that comes with painkiller abuse. Fortunately, there are ways to beat period woes without relying on painkillers. Let us share a few tried and tested ones.

Eat the right diet

Your diet plays a key role in easing the menstrual pain naturally. High-fiber food is ideal to keep you full without bloating. Loading on healthy fats and vitamins also helps. But you must steer clear of packaged foods as they are high in sugar, salt, and unhealthy fats. These ingredients can cause bloating and water retention, which worsen your woes. Opt for green leafy veggies, fresh fruits, and seeds and nuts. If you have a sweet tooth, nibble on dark chocolate instead of feasting on a bowl of ice cream. Chocolate lifts your mood by boosting the release of endorphins.

Move your body

Although exercising during your period sounds counterintuitive, it actually helps you deal with the pain and stress. Like chocolates, exercise promotes the release of endorphins, which elevate your mood and reduce muscle tension. You need not do much to coax your body to get moving. Choose a mild exercise such as walking, cycling, or yoga, and make it enjoyable by mixing some music. You can choose an outdoor workout and find an exercise buddy to give you company during the sessions.

Use a heating pad

A heating pad is a lifesaver when it comes to dealing with period woes. The heat relieves the pain naturally by soothing your abdomen muscles and improving circulation in the area. A simple hot water bottle is good enough if you want to rest in bed with a cup of tea and your favorite book. But you can try a heat patch to provide relief even when you are on the go, whether at work or while traveling. You can buy the product online or from a drug store and make it a part of your menstrual care kit.

Try CBD as a painkiller alternative

CBD makes an excellent painkiller alternative as it addresses inflammation and offers lasting relief without side effects. The best part is that it is natural and does not cause habit formation. You have various production options to choose from according to your expectations. A tincture is ideal for quick relief, while edibles offer sustainable outcomes. You can buy the best CBD gummies online and use them discreetly during your period, even at work and while commuting. While CBD products do not get you high, ensure checking the THC content and managing your dosage.

Stay hydrated

Good hydration is always important as it keeps your mood and energy levels on track. But it becomes even more crucial during your menstrual cycle. Your abdominal cramps might worsen if you are dehydrated. Load up on at least eight 8-ounce glasses of water daily to ensure optimal hydration. Try flavored water to stick with the necessary intake. You may need even more if you follow an active lifestyle. Staying hydrated keep your muscles happy and prevents acne and breakouts on your skin. 

Sip on herbal tea

Caffeine seems to be a good remedy for period pain as it perks up your mood and energy, but it can cause more harm than good. Ditch the caffeine and sip on herbal tea to experience relief from cramps. Try variants like ginger, chamomile, and green tea to relax your abdominal muscles. These drinks induce mental relaxation and promote better sleep, making life much easier amid period woes. Besides steering clear of caffeine, you must also avoid alcoholic and high-sugar drinks, no matter how enticing they seem.

Period woes are as much in the mind as in the body, so you must focus on staying mentally fit and strong. Embracing a holistic lifestyle is the key. Meditation and deep breathing can soothe your mind and body, making it easy to cope with pain and discomfort. Add good sleep to the mix, and you can ditch painkillers to deal with the woes naturally. A stress-free life comes as a bonus.