6 Celery Juice Health Benefits You Didn’t Know Yet

Nowadays a new trend is being followed and people who never liked drinking adding green in their diet have started including this as a ritual. Celery juice has been in trend in days. But, is celery juice good for you? It has been called a miracle juice of the millennials. Benefits of celery juice include curing health issues. It is one of the best healing tonics. This juice is more powerful than any other vegetable or green juices. Celery juice works better on an empty stomach.

Celery Juice Benefits:

1. Relives constipation and digestion

Celery juice can cure your constipation because of the fiber present in it.  Dietary fiber is needed to keep your digestive system intact.

2. Promotes cardiovascular health

Vegetable juices made of celery leaves, kale, apples, lemon, cucumber is ideal for eliminating the radicals that cause oxidative stress can lower blood pressure.

3. Possess anti-inflammatory properties

Inflammation can occur because of many factors like chemical and physical stress, infection and poor diet. Celery juice is highly anti-inflammatory in nature and can use put to use here. It may also help in reducing the risk of diseases like osteoarthritis, rheumatoid arthritis, bronchitis, asthma, lupus.

4. Reduces liver damage and disease

These celery leaves have many anti-oxidants that are beneficial for the liver. They flush out radicals from your body and save from diseased like Non-alcoholic fatty liver disease, cirrhosis, and hepatic cancers.

5. Improves sleep and brain health

Most researches say that plants based diets can help improve sleep patterns and wake up cycles. Adding celery smoothie not only makes your plate beautiful but it also kick starts your brain. It also enhances your memory by slowing down neuronal death. Diseases like Alzheimer, Dementia (memory loss) and neurodegenerative diseases.

6. Great for Skin and Hair

Just like water does wonders for your body, celery juice also works as the best detox of all time.  It refreshes your body so well. So when the body is free of toxins, it immediately reflects on your skin.

When this celery juice is combined with necessary diet and exercise, it can aid in improving hair growth, clear acne., pimples and pigmentation on the skin.

Eating Celery or drinking Celery | Which is better?

Eating celery stalks though is important and healthy, but it is not the same as drinking celery juice.  When celery is juiced, its pulp (fiber) gets removed and it is believed that juice has more benefits and power to cure chronic illness.

Celery juice strengthens and increases your bile. Strong bile is important to break fats and discard extra water from your body. Liver Rescue is called liver trouble makers which are some kind of specific pathogens, pollutants, specific chemicals that contribute to a sluggish liver, causing a lot of problems that result in chronic illness.

How to make celery juice?

1. Rinse the celery stalks well.
2. Grind it in a juicer and drink immediately empty for best results.

Yes, it is that simple. Two steps can help you lead a healthy life.

or  (alternative)

1. Chop the celery and blend it in a high-speed blender.
2. Blend until it gets smooth and strain it well and drink immediately.

Tips to make the celery juice tasty

• You can add Green apples, kale, cucumber, lemon juice, ginger along with celery.
• Refrigerate this juice and have in summer afternoons. It will give you an instant cooling effect.
• Topped it up with some warm low-calorie oats cookies.

Ill- Effects of Celery juice

• May cause rashes

Celery has Photosensitizing properties that may develop rashes on the body if consumed more. Idea consumption in 16 ounces every morning.

• Harm the kidneys

If more quantity of celery juice is consumed, it may have ill-effects on the kidneys. It might lead to the formation of kidney stones which are extremely painful.

Precautions to Consume Celery Juice 

• Avoid consuming more than 16 ounces a day.
• Check it the juice is smooth and with no fibers.
• Wait for at least 15-20 minutes after you had celery juice and before having breakfast.
• Start with smaller amounts if 16 ounces feel too much.
• If you cannot consume celery juice on empty stomach in the morning, then have it anytime in the days half n hours prior to your meal.
• Try and use organic celery for the juice. If it is not organic, wash it thoroughly before you juice it.
• Make juice and drink immediately for best results.

Conclusion

Celery juice is a favorite amongst health-conscious people and beneficial to health.

Taking it empty can help you get rid of acidity and constipation. When this juice is blended with other vegetables. It makes it a very tasty drink/ smoothie. Try new celery juice recipe to get health benefits of celery juice.