4 Natural Ways To Slow Down the Aging Process in Women

BY Admin
August 18, 2022
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No matter how often you deny it, aging is the phrase of life bound to bestow on all of us.

Natural Ways To Slow Down the Aging Process

We humans, to date, have no control over it. However, who doesn’t want to slow down the clock a bit?… Yes, there are many natural ways to keep you young, even when you land in your 50s & 60s.

So, without further ado, here are the top anti-aging lifestyle choices.

#1 Have an Anti-Inflammatory-Rich Diet

A diet rich in anti-inflammatory foods such as nuts, fish, and leafy green vegetables, slows up the aging process by affecting the telomere length. The telomeres are structures found at the tip of the chromosomes and offer protection during the division of cells.

To better understand, think of the telomere as an active clock. The shorter the telomere becomes, the older the cell will be. Coming to inflammatory foods such as refined carbohydrates, such as white bread & pastries, and trans fat in fried foods shorten the telomeres, leading to early aging.

Several scientifically-backed health supplements these days, such as marine collagen peptides, delay the signs of aging, like wrinkles, joint issues, and overall body weakness. You can include marine collagen peptides in your daily diet, available in liquid, pill, or powder forms.

#2 Move Your Body

If you want to be youthful, even in your 60s like Tom Cruise, you must do some physical activity for at least 30 minutes daily.

Exercise is a proven way to delay the onset of aging.

Even the doctors also recommend it. Our sedentary lifestyle is associated with a high risk of heart diseases. So, it is highly advisable not to sit for long and to take short breaks.

You can set up an alarm on your smartphone or watch to stand up & move. Walk to the local supermarket when buying groceries and choose stairs or elevators. These are the small things that make a significant contribution to your overall being and ultimately achieve longevity.

#3 Take Proper Sleep

Yes, in the hustles & bustles of this corporate life, sleep has become a luxury, but if you want to stay young, rest properly. Sleep plays a crucial role in recharging & repairing the body from within.

Not getting enough sleep will make you feel frustrated all day long, which will have a drastic effect on your mental well-being.

It may even lead to serious health consequences like depression, obesity, heart disease, and early death. Avoid caffeine or alcohol, and do relaxing activities like listening to music before bedtime.

#4 Reduce Stress Levels

It is easier said than done in today’s fast-paced world. However, chronic high stress leads to a series of physiological reactions in the human body, which may result in life-threatening diseases such as heart disease, obesity, asthma, and diabetes.

The presence of high levels of stress hormones depletes the body of essential vitamins that are necessary for one’s immune health and maintaining skin health.

Yoga, meditation, taking long walks, practicing deep breathing exercises, and attending dance classes could be the way ahead.