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- April 3, 2024
12 Ways to Pamper Yourself When You’re Feeling Sick
So many people get sick and then lie down in bed for days. But according to experts, you should be doing things that make you feel better to speed up the recovery process. And the best way to improve your mood is to prioritize yourself!
How to Take Care of Yourself When You’re Under the Weather?
Of course, some situations call for a visit to the nearest urgent care center, but most of the time, you can take care of yourself at home using self-care remedies. So, here are 12 ways to pamper yourself when you’re feeling sick!
1. Take a warm bath
Nothing screams comfort like a warm bath, and the steam will help open up your sinuses. Plus, if you have a bathtub at home, chances are there’s some bath bomb or bubble bar that you can turn your average tub into a spa-like experience in your very own bathroom. So, bust out those scented candles and treat yourself to some time to relax.
2. Watch your favorite movie or TV show
There’s nothing better than snuggling up on the couch with a blanket, some tissues, and your favorite movie or TV show. You might feel guilty binge-watching on a typical day, but since you’re sick, you’re allowed to do it. Go ahead, enjoy the heck out of that couch!
3. Take a nap
Napping is one of the best ways to keep your energy up when you’re sick. Sometimes the act of forcing yourself to stay awake can be exhausting, so take a nap and recharge. Just make sure that you aren’t sleeping for too long (like six hours) because you’ll end up feeling more tired than when you started.
4. Do something else
If you don’t want to take a bath, watch TV, or nap, do something else that will make you feel special and relaxed. You could take yourself out for a nice, warm cup of tea or read your favorite book. Even if you spend some time by yourself with no distractions, you’ll probably start to feel better.
5. Drink tea
There are so many kinds of tea out there, so it’s easy to find something that will make you feel better. Whether you like peppermint tea or ginger tea, there’s no shortage of ways to make yourself feel better.
6. Go out for some soup
Soup is the best food to eat when you’re sick because it warms your stomach and tastes delicious. You could also go to a restaurant that serves soup, call for take-out soup, or order delivery. Whatever you do, don’t forget to treat yourself!
7. Take some medicine
Your mom might have told you to take your medicine, but she was right. You’ll be surprised how much better you feel after taking a few cough drops. But make sure you don’t take more medicine than what’s recommended.
8. Listen to your favorite song or two
Music is one of the most powerful things globally, so turn on some tunes and let the lyrics make you feel better. Whether it’s Taylor Swift, BTS, or your favorite band, listening to music can be an excellent way to pamper yourself.
9. Get outside for some fresh air
It might be hard to do much of anything when you’re sick. But getting outside for some fresh air never hurt anybody, so go ahead and walk around your block or go out for a drive. If it’s not possible to get out, open up the window in your bedroom and let the air in.
10. Call someone you love
If you need someone to talk to, call up someone close to you who can provide emotional support during this challenging time in your life. You can speak with them over Facetime, so they can see how much they mean to you without having to see their face.
11. Stay home from school or work
The best way to help yourself get better is by taking a break from things requiring physical activity. So don’t go to school or work for a couple of days until you feel better. You’ll thank yourself in the long run.
12. Do whatever it is that YOU want to do
Do whatever makes YOU feel special and relaxed. If you don’t feel like doing anything, don’t force yourself. Just take a nap or sleep for the entire day because you deserve it! You’ll feel better in no time.
It’s completely human to be sick. You don’t have to be superhuman when you’re sick, so treat yourself to the best of your ability. If there’s something that makes you feel better when you’re sick, go ahead and do it. And if you’re feeling drained, sleep for as long as you need to. Just make sure to take good care of yourself to get better soon!
