Why Embrace the Vegan Lifestyle? – Welcome to WomenLite

Over the years, the concept of veganism has skyrocketed. Celebrities like Ariana Grande, Beyonce, Bill Clinton and Zac Efron have been promoting this concept for quite a long time now. A wide range of people are turning towards plant-based diets as a healthier alternative to red meat and poultry.

Now, veganism is not only limited to eating plant-based diets; it requires abstaining from foods, clothes, and any other activities that involve the exploitation of another living being.

Going vegan has a plethora of benefits to health as well as the environment, which is why a major chunk of the masses is seeking a vegan lifestyle.

This article unfolds the top reasons why you should embrace a vegan lifestyle.

Health Benefits of Plant-based Diets

assorted sliced fruits in white ceramic bowl

There’s an abundance of evidence to prove how beneficial fruits and veggies are for our brains and body. Research suggests people who follow a vegetarian diet are more likely to be in better health than omnivores.

There are plenty of delicious vegan recipes (whole-food-plant-based) to try, which has made this lifestyle popular in every nook & corner of the world. In addition, vegan edibles recipes are growing in popularity as cannabis plants have been known for their therapeutic benefits, such as pain relief, anxiety relief, and improved sleep.

Reduced Risk of Disease

The main reason why folks are going vegan is that it promotes a healthier lifestyle by reducing the risk of various diseases. Consistently following a plant-based diet that contains fruits and veggies, whole grains, legumes, seeds, and herbs can reduce the risk of diabetes, cardiovascular diseases, and even cancer.

Studies have shown that following a vegan diet rich in whole foods can reduce or reverse diabetes in some patients. Moreover, plant-based foods don’t contain cholesterol and are lower in saturated fats, automatically cutting the risk of cardiovascular disease.

However, this professional Invisalign dentist in West Point warns that vegans need to take extra care of their teeth. Since their diet is mostly composed of foods that are acidic and high in natural sugar (i.e. fruits) and starchy meals (i.e. pasta) they are more prone to dental erosion and cavities. An effective dental care routine is crucial and visiting their dentist frequently is equally important.

Contribute to a Healthier Environment

With issues of climate change and sustainability becoming urgent, experts advise people to reduce their meat consumption and look for alternatives that do not harm the environment.

Meat consumption increases the level of greenhouse gasses in the atmosphere, such as methane, CO2, and nitrous oxide, which contribute to climate change, including global warming.

Livestock farming causes these gasses as cattle release methane as they digest food. Moreover, it also results in deforestation and loss of biodiversity. Hence, saying no to animal products can reduce the release of these gasses and promote a healthier environment.

Connect With Community

Following a vegan lifestyle creates a connection with the community of like-minded individuals who also promote the ‘do no harm’ philosophy and embrace a healthy way of living.

Now, how to connect with such people? You can join these people virtually through different organizations, such as The Humane League or Mercy for Animals, or through groups on social media platforms. This would allow you to walk on a path of protecting living beings from human exploitation and reducing climate change.

You can also educate your friends, family, and people in your local community about the dire need and benefits of going vegan.

Wrap Up

Adopting a vegan lifestyle is much more than just a diet. It has become a way of life that aims at reducing animal suffering as a part of agriculture. It also instills the feeling of ethical living.