Symptoms Of Low Estrogen In Females And How To Treat It

Estrogen is a hormone that plays a crucial role in women’s bodies. However, it is present in small amounts, but it can help you stay fit and healthy. Men also produce estrogen, but women produce it at higher levels.

Symptoms Of Low Estrogen In Females:

Estrogen is an important hormone that spurs your sexual development and helps maintain a healthy reproductive system. It plays an essential role in maintaining other bodily systems, too. For example, it regulates body weight, food intake, glucose metabolism, and insulin sensitivity.

But there are times when estrogen levels get on the lower side. Declining estrogen levels is common and it is a part of aging. Low estrogen levels in women can occur due to several reasons. Some of them include:

• Chemotherapy
• Genetics
• Premature ovarian failure
• Excessive workout
• Being underweight
• Thyroid disorders, etc.

Low estrogen levels can take a toll on your overall health and well-being. For example, it can lead to irregular periods, painful sex, hot flashes, fluctuations in mood, etc. Even worse, it can make it harder for you to get pregnant.

How To Balance Estrogen Levels?

Not all women require to undergo a treatment to treat low estrogen levels. However, if it becomes bothersome, then treatment is recommended. The treatment will be based on your condition and symptoms and the causes of low estrogen.

With that, here are some of the best treatment options to balance estrogen levels:

1.     Maintain A Healthy Weight

Being underweight can wreak havoc on your overall health. Not only will it make the estrogen levels decline, but it can result in severe health issues, such as dry skin, teeth issues, irregular periods, and fatigue.

Thus, maintaining a healthy weight is crucial for your overall health. According to experts, you should eat a well-balanced diet that is rich in essential nutrients. For example, eating a diet rich in protein can help you maintain a healthy weight. You should eat foods like eggs, almonds, chicken breast, lentils, lean beef, etc.

2.     Manage Stress

Chronic stress can affect your mental and physical health and affect the hormones that regulate your reproductive system to become imbalanced. Stress also leads to depression and anxiety and can also affect your energy levels.

Thus, to keep yourself fit and healthy, consider practicing some stress-reduction techniques in your daily routine. One of the best ways to reduce stress is by practicing yoga. The health benefits of yoga are widely recognized. It is a mind-body practice that involves physical poses and deep breathing.

As a beginner, you should practice yoga daily for at least 15-20 minutes. It will help you maintain your overall health and hormones, too.

3.     Opt For A Therapy

While this isn’t something that seems like a good idea at first, undergoing hormone replacement therapy (HRT) or estrogen therapy for menopausal symptoms can be a better option. It will help you get your hormones back in balance and maintain your overall health.

However, the treatment option depends on your condition and low estrogen symptoms. When you consult a doctor, he/she will diagnose your symptoms and recommend the best treatment possible to cure them. The treatment can be done in multiple forms, such as injections, gels, creams, patches, sprays, implants, etc.

4.     Get Plenty Of Sleep

In order to balance your estrogen levels, it is wise to get restful sleep at night. Adequate sleep can help you recharge your body so that your hormones can function properly.

According to experts, adults are advised to sleep for at least 8-9 hours each night. It can balance your estrogen levels and help you stay fit and active all day.

5.     Start Exercising

While exercising regularly is great for your overall health, overdoing it can contribute to low estrogen levels. If you are just starting, start with the basics. Also, try to do moderate exercises. After all, overdoing can deplete the important resources your body needs to function properly.

6.     Quit Smoking

To balance your estrogen levels, you need to say goodbye to some of your bad habits – and one of them is smoking. Smoking can affect your health in several ways. It alters estrogen levels and prevents it from performing crucial functions in your body.

If you have low estrogen levels, it’s common to experience hot flashes. But it is wise to know that smoking can make your hot flashes worse. According to research, women who smoke experience more frequent hot flashes than women who don’t. So, it was another reason to kick your smoking habit.

Final Words

Having low estrogen levels is common in women. However, if you notice bothersome symptoms of low estrogen, take steps to treat them and balance your hormones.

To sum up, following the tips mentioned above can help you boost your estrogen levels.