3 Ideas to Help You to Achieve a Good Work/Life Balance

BY Admin
May 23, 2020
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Being a mum is a full-time job that requires lots of planning and organization. Add going to work into the mix, and before you know it, life is an ongoing juggling act. When a good work/life balance is achieved, everyone benefits.

How to Achieve a Good Work/Life Balance?

You will enjoy your job more, you will feel less stressed, and your free time will be far more pleasurable. Here are 3 ideas that might help you reach your goal.

Are your working hours flexible?

Do you find that you are running around like a lunatic every morning, or driving like a maniac every night to reach your childcare facility on time? If the answer is yes, it might be worthwhile speaking to your employer to find out if any adjustments can be made to your working hours.

Perhaps your hours could be reduced or condensed into a shorter working week, or maybe you could work from home from time to time. Establish what you feel would make your time easier and present a proposal to them. Certain changes might benefit them too, so they could be more receptive than you think.

Manage stress and anxiety

How you manage stress and anxiety can play a huge part in achieving a good work/life balance. If you are constantly stressed or regularly feel anxious about the week ahead, it can affect your mood as well as your ability to handle the stresses of day-to-day life. Try having at least one hour of alone time each day. A time to collect your thoughts, manage expectations, and find your inner calm, can make a huge difference to your overall mood.

If you find things particularly overwhelming, you might want to try using CBD oil from time to time. You won’t get high or suffer any side effects – it will just help you to relax. There are various ways to administer CBD oil, the most popular being edibles, or popping a few drops of oil on your tongue. Do some research to learn more about how it can help to alleviate anxiety and stress. You might be surprised at how relaxed you feel and the difference it can make to your mood.

Get outside help

If your job requires you to be there full time, hiring outside help is a great way to create more of an equilibrium. Many full-time parents employ a cleaner to come in a couple of times a week to help keep the house in order. Keeping a home clean can take a lot of time and work, so if you can afford it, a cleaner could make a huge difference and free up some valuable time.

Hiring a nanny instead of dropping your kids off at various childcare providers each day can also make a big difference. Not only can the kids come home when they finish school, but there is someone else on hand to assist with meals, play dates, and other child-related tasks you may need help with.

Once you have mastered a good work/life balance everything becomes easier, and day-to-day life becomes far more enjoyable.