There is no doubt that women love cardio and other light fitness activities. Weightlifting is not everyone’s cup of tea, and only a few women do this without tweaking it. For weighted training, weighted vest  can be used by Women for effective workout. Should more women lift weights? The reasons outlined below will answer this […]
The health benefits associated with staying in shape are almost endless. Regular physical activity will help ensure that your heart stays strong. It makes your circulatory system is healthy and your mind is clear and your weight is manageable. You will feel better, look better and have a happier outlook on life. There’s no time […]
If you are a girl reaching or reached your puberty, it is important that you should take effective care of yourself. You should learn not just how to groom yourself, but you should also learn how to keep yourself clean and healthy. Here are some self-care tips to help: Self Care Tips For Girls- 1. […]
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