7 Tips on healthy habits for women for a better living

Women are very efficient in multi-tasking. They can manage both professional and personal life with same ease. Well, this is one of the basic differences between men and women. Various studies have also proven that women are better at multi-tasking than men. Though this is a very incredible quality, it somewheres effects the health of women. In order to perform every task of the day with equal efficiency, they forgot to take care of herself. Thus, there has to be a special routine which every woman have to follow to keep herself healthy. True beauty comes from a healthy living and with that in mind, we bring you the healthy habits for women throughout their day.

7 Tips on healthy habits for women for a better living.

1. Start fresh with a new day.

Read more: Waking up at 5am… on purpose!

You can’t expect a better present with a baggage of previous day. You have to leave behind all the nagging things and start afresh. Don’t stress your mind just after waking up. You have to plan your day and stressing about things only adds to your instability of mind. Let yourself relax a little bit before starting another busy day. Tune into your favorite music while you prepare for your day.

2. Drink a glass of water in the morning.

Drinking a glass of water right after waking up is one of the most beneficial healthy habits to adapt. Water clears your stomach and regular intake of early morning water can prevent you from numerous harmful diseases. It clears your stomach to increase its capability to absorb nutrition efficiently. Early morning intake of water is one of the easiest ways to keep your skin ever glowing skin as it removes toxins from the blood. It is recommended to have Four glasses of water, but you can start with one glass and increase your intake accordingly.

3. Decrease Sugar intake.

Sugar does not contain any beneficial nutrients, vitamins or minerals. It is just an evil intake which tastes sweet and results bitter. Sugar has harmful effects on metabolism which negatively affects your daily routine, making it tough for you to do your best. Moreover, sugar causes obesity and increases the risk for heart diseases. Also, it is addictive because its intake results in the release of Dopamine. So, don’t get into the trap of this sweet evil and decreases its intake.

4. Regular exercise.

Well, this is something very obvious. Exercise is very important for proper functioning of your body. It’s not that tough to follow a regular exercise routine into your schedule. You don’t need to hit the gym for hours, even a regular running would be great. You can also choose to do Yoga. Yoga is best for your external as well as your internal care. So, basic yoga would also be beneficial. Regular exercise also boosts your happiness and energy level. It helps you to attain good sleep at night and it opens all the doors for your healthy living lifestyle. Moreover, regular exercise or Yoga make your memory stronger than before.

Read More: Learn how Yoga can help you balance your Chakras

5. Stop smoking

Smoking for women is twice dangerous than for men. It affects their fertility, decreases bone density and also causes heart and lungs diseases. Also, women who smoke may hit menopause at an early stage of their lives. There’s no reason to continue a bad habit which affects your whole body and may also prove to be harmful to your upcoming generations. Smoking also increases the risk of depression as women already have more chances to fall into depression. Also, avoid any other harmful drug for your own betterment.

Read: The 7 easiest ways to quit smoking tips

6. Follow a good sleeping schedule.

Today, women have become so busy in managing office work and home that they don’t get enough sleep. A  good sleep is a major key on how efficient your next day would be. If you don’t have a good sleeping routine, you’ll always feel lethargic and irritated, on the other hand,  a good sleeping schedule makes your body and mind fresh. Insufficient sleep also opens doors for many diseases such as heart disease, obesity, and diabetes. Regular good night sleeps makes you like more attractive, active and healthier.

Read: How to fall asleep fast and easy for a complete night sleep?

7. Make laughing a daily practice.

Yes, in this modern life, everyone hustle to live their dream life but in that time of struggling, they forget to enjoy the moment. You are listening to this since ages that ‘Laughter is the best medicine,’ it actually is. The most fun way to maintain a healthy lifestyle is to get a daily dose of laughter. Laughter improves the immune system, it has capabilities to instantly remove stress and anxiety. It is also known as the natural painkiller and surprisingly keeps diabetes under control. It also helps you to have a deep and peaceful sleep.

healthy habits for women

People in the society creates a mentality that it’s tough to be a woman, but it’s not true. Being a woman is fun because she can do anything with equal grace and productivity. So, when it comes to taking care of yourself, don’t prove the society right! Be a happy woman with healthy habits for living a better life and embrace your lifestyle.

Read More: 20 Simple ways on how to live a good life

59 thoughts on “7 Tips on healthy habits for women for a better living

  1. These are such easy tips to follow but it’s a matter of following them. I know I need to make a habit of exercise and sleep. The rest I think I’m okay with.

  2. I like your last point. Laughter spreads a positive environment. And one more thing is that a broad smile on your face can make your whole day a good one.

  3. Great post, I usually follow all of these except a proper laugh dose daily due to hectic life schedule..its so imp for facial muscles, shall try to inbuilt it!

  4. A very important reminder for women! Health is wealth, invest in yourself!

    Pammy – joyfulsource.com

  5. The tips are very helpful and easy to follow. I hope many women adapt them in their daily lives.

  6. Yoga and water are great! Sleeping pattern is hard for me with an evening job, but I get plenty of laughs! 😀

    Eb x

  7. I love these tips and I always make sure to incorporate some into my routine like exercise and drinking a glass of water when I wake up!

  8. Great advises! I would add instead of a glass of water in the morning, the better solution will be glass of tepid water with a half of lemon squeezed in and a coffee spoon of honey.

  9. Good one, women so much need to take care of themselves and any or all habits out the ones mentioned or more that can be regular, easy and beneficial should be made a routine.

  10. Can’t thank you enough. It’s a perfect post to suggest to my sister. She eats a lot of junk and hardly pays any attention to her health. Maybe this will open her eyes .

  11. Great tips to improve quality of life, my favorite is making a habit of laughing more. I think we can often take life too seriously and sometimes the solution is super simple. Maybe all we nee to do is “lighten up” and see the humor in it all. 🙂

  12. great tips! I don’t sleep on time.. apart from that i’m already following these golden rules 🙂

  13. Lovely article! I find I have good wake up habits for about 2 weeks straight then I fall out of the habit. I’m determined to keep it up :p

  14. Really great read! I drink a bottle of water first thing every morning and haven been doing it for about 2 years now. My family thinks I am crazy, but I tell them it wakes my bowels up and gets my body going, like clock work! I need to implement some of the others, it’s an off and on thing in my life. Really great read though!

  15. Great tips. I feel like I do most of these, except drink a glass of water when I get up,unless the water in my coffee counts. 😛

  16. I love these tips! As a new mom, it’s sometimes hard to remember to take care of myself. Thanks for the little reminder x

  17. These are great tips to living a healthy happy life. Great post.

  18. I really need to step up doing #’s 1, 3 and 6. I barely get to bed by 2am, so getting up at 5am doesn’t happen.

  19. Totally agree with you. Incredible points..wpuld love to make exercise a part of lifestyle. Thanks 🙂

  20. Loved that I could check out every point, except maybe the sleeping part. usually I get enough sleep – but not always. Good points in your post. Thanks for the reminder 🙂

  21. I really enjoyed this post. I used to wake up early and drink warm water with molasses in it, but I stopped. I’m glad you just reminded me to start that up again.
    I’m no good with exercising though. That’s something I definitely need to work on.

  22. I am slowly starting to incorporate these habits into my daily life and I am really glad that I am doing so.

  23. I love your tips! I do most of them, except for having enough sleep. I don’t always have time for it! I know it sounds so stupid but it is what it is!

  24. I have been trying to implement most of these great tips. I have always stayed away from smoking, but the sleeping schedule is my biggest struggle. Great post.

  25. Love this article! I definitely need to get on a better sleeping schedule and start drinking more water!😬

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